By establishing good habits and replacing bad habits, every day we move a bit closer to our goals.
If you talk too much, reflecting on the reason(s) for it can help you to get back your equilibrium.
With very few exceptions, all parents want their children to grow up safe and happy, and their advice is given to that end. But it's not always right!
If you have issues to deal with, the solution is not to ignore them but to take regular time out to assess your situation and make some positive plans.